WHAT DO I DO?

Services to support you

OVERWHELM TO UNDER CONTROL

Guidance & Inspiration

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Please note this programme is tailored for you for a minimum of 3 months. Partners are more than welcome to join for some or all of the sessions and no additional charge.

Please get in touch to discuss pricing.


You move through at your own pace so can take up to 6 months. 

Sat on the Rocks

MINDFULNESS MEDITATION - SINGLE SESSION

Embrace Life’s Challenges

If you feel a one to one session would be beneficial to top you up and remind you of all the tools learnt in my group or through my courses.

Alternatively this is a great way to learn about how Mindfulness Meditation can have a huge impact on your life.

Each session is £75 for up to one hour.

Meditation by the Sea

DEEP HEALING

Unlock what's holding you back.

Do you feel stuck but can't pinpoint what's holding you back?

I use a combination of deep meditation and Reiki healing to clear your energy field to tap into your unconscious to root out resistance that may be holding you back.


Each session is £50 for 45 minutes.

Leaf

GROUP 8 WEEK MINDFULNESS COURSE

Learn the toolbox that can change your life

Come together with up to 10 other people to learn all about mindfulness meditation and how it can improve your mental and physical wellbeing across 8 weeks. 

Courses are run at least 4 times a year.

Prices for the course start from just £300

Happy Hiking
 
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